Youth Classes & Training

Whether you are an athlete in training or a kid that wants to get moving, RDV Sports Performance has the class or training program for you! Dedicated to teaching our Central Florida community the importance of being active, RDV Sports Performance offers classes for ALL youth regardless of current activity level.

For more information, contact the RDV Sports Performance Center, at 407-916-4532 or info@rdvsportsplex.com.

Team Training

To be successful, teams today need to be fast, agile, strong and flexible. RDV Sports Performance provides teams (7+ athletes) with cutting edge training information that gives a team an advantage over their competition. Team Training is tailored to each teams’ specific needs and can be conducted for teams of all ages and levels of ability.

Small Group Training

Small Group Training allows athletes to work in an intense, competitive and motivational environment with other athletes that are at a similar level of athletic ability and skill. Groups range from 2-6 athletes with coaching and programs that are designed to achieve optimal results. Small Group Training includes FREE Performance Evaluation.

One-on-One Training

This training is intense one-on-one training designed to meet the needs of an individual athlete. One-on-one training puts focus on specific strength and speed training techniques centered on an athlete’s individual needs, recovery and regeneration. The training is unmatched in its intensity and utilizes advanced training methodologies to help athletes break through previous speed and strength plateaus.