8 ACTIVE WEEKS - 8 LIFESTYLE CHANGING HABITS
Develop new healthy habits each week while training in a supportive small group designed to introduce you to workouts programmed to build strength, lose weight & inches, and promote a healthy lifestyle. You will also receive nutritional guidance and accountability through a weekly food log.
You will leave the challenge feeling more confident and energized so you can take on any class or training session at the gym!
WHAT TO EXPECT:
- Info Session & Body Measurements
- Pre Fitness Test
- Nutritional Advice & Food Log
- 60-Minute Small Group Training Per Week
- Training Guidance for Non Group Training Days
- Healthy Lifestyle Habit Introduced Each Week
- Post Measurements & Fitness Test
- Celebration & Prizes Announced
INFO SESSIONS: [Backcourt Conference Room]
- Monday, February 12 @ 10:00am
- Thursday, February 15 @ 7:00pm
- Saturday, February 17 @ 11:00am