8 ACTIVE WEEKS - 8 LIFESTYLE CHANGING HABITS
Develop new healthy habits each week while training in a supportive small group designed to introduce you to workouts programmed to build strength, lose weight & inches, and promote a healthy lifestyle. You will also receive nutritional guidance and accountability through a weekly food log.
You will leave the challenge feeling more confident and energized so you can take on any class or training session at the gym!
WHAT TO EXPECT:
- Info Session & Body Measurements
- Pre Fitness Test
- Nutritional Advice & Food Log
- 60-Minute Small Group Training Per Week
- Training Guidance for Non Group Training Days
- Healthy Lifestyle Habit Introduced Each Week
- Post Measurements & Fitness Test
- Celebration & Prizes Announced
- Tuesday, February 13 - 6:30am
- Thursday, February 15 - 6:30pm
- Saturday, February 17 - 10:00am